Physical Focus’s professional staff of Personal Trainers, Pilates, Yoga & Group Fitness Instructors have committed themselves to careers in the fitness industry and are passionate about helping you experience the amazing benefits of exercise! They have extensive experience working with a wide variety of ages, fitness levels and abilities, including those with athletic goals, injuries, special medical conditions, and seniors.

They specialize in Life Performance Training, a Physical Focus proprietary method of functional fitness to dramatically improve your life and sport by developing a body to move like a child again. They will begin with core, hip, knee and shoulder stability, increase mobility throughout your body, teach perfect posture, emphasize fundamental movement patterns you were born with, and address all the essential components of health in each workout. As a result, your body weight and shape change naturally, healing takes place, performance dramatically improves, and an overall sense of well being is achieved. But most importantly, what you'll find with Physical Focus is a connection with a group of people who sincerely care about you. You'll learn from a team of professionals committed to helping you experience the amazing benefits of exercise. And the end result will be that you'll feel better inside and out as you improve your level of fitness and overall health!
For more info or to make an appointment, please call (805) 699-6058, or email physicalfocus@gmail.com
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